But the good news is you’ll build endurance for longer outdoor bike rides. When cycling indoors, you won’t experience downhills or tailwinds to help you along, and that means you’ll be pedaling the whole time you’re cycling indoors. It’s not just you-indoor cycling feels hard because you’re constantly moving. When you start indoor cycling, you may soon be asking this question, “Why does indoor cycling feel so hard?” 4Ĥ| Indoor cycling can prepare you for outdoor bike rides. And if you ride for over 2 hours, you could slash your cancer risk even more.ģ| Indoor cycling can help you sleep better and improve your mood. If you ride for 90 minutes, you could reduce your colon cancer risk by 45%.

Regular indoor cycling sessions can reduce your likelihood of heart disease, stroke, type-2 diabetes, high blood pressure, colon*, and breast cancer.ģ Less than an hour of moderate-intensity indoor cycling can cut your risk by about 20%. But the suggestion is that exercise-whether running, cycling, swimming, or any other form-can help us build cardiovascular fitness, muscle strength, and slow physical aging.Ģ| Riding your bike can cut your risk of disease and cancer. This study can’t tell us if other factors such as habits, genes, income, diet, and lifestyle played a part in the health of these participants.

Higher aerobic capacities than people their age, making them roughly 30 years younger than their chronological age.

Muscles similar to healthy 25-year-olds.

2A study of men and women who’d started running, cycling, or swimming and kept at it for 50 years showed they had: This means if you click on an affiliate link below, Sheebes will earn a small commission, at no cost to you.Ĥ TOP INDOOR CYCLING BENEFITS YOU NEED TO KNOW 1ġ| Riding your bike can keep you young. To keep the lights on and content free, we participate in the Amazon Services program and other select affiliate networks. Sheebes is here to help you grow as an athlete. Whether you’re a runner looking for running tips or a cyclist searching for cycling advice, Sheebes is here to support your growth as an athlete. Welcome to Sheebes, the site that’s here to help you become your own best coach.

Download free the cycle beginners guide